Try Low Impact Kickboxing with Krista Bonino

Get moving, challenge your mind and build confidence with a low-impact kickboxing workout designed to exercise both body and brain.

This six-week virtual series combines low-impact cardio, martial arts-inspired movements, strength training and brain-engaging exercises for a workout that’s about more than staying physically active. Following movement patterns and combinations can also challenge your attention, coordination and mental focus while you work on strength, stamina and overall fitness.

Certified fitness instructor Krista Bonino will lead each one-hour session, guiding participants through an approachable combination of cardio, strength and martial arts-inspired movements.

Wear comfortable clothing and make sure you have a safe, open space to move. All fitness levels are welcome, and modifications will be offered so you can choose movements that work for you. Please consult your physician before beginning any new exercise program.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.