A Calming 10-Minute ‘Meditation Moment’

Take 10 minutes to clear your mind, relax and settle into whatever lies in front of you. Each Wednesday morning, join us to practice a simple guided meditation led by Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of mindfulness and peace during the week to release stress, refocus and recharge!

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.