A Calming 10-Minute ‘Meditation Moment’

Take 10 minutes to clear your mind, relax, and create calm and clarity in your life. Each Wednesday morning, join us to practice a simple guided meditation led by Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of mindfulness and peace during the week to reduce stress, refocus and recharge!