Gentle Hatha Yoga for Body & Mind

Certified yoga instructor Teri Mullen will lead this online yoga class each week on Fridays from November 6 - December 18.

You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly than poses in other types of yoga. No experience is necessary — yoga starts where you are!

The yoga class can help you increase flexibility and improve balance, stability and muscle tone as you learn the basic principles and practice breathing and mindfulness. You may also gain strength and reduce chronic pain. A yoga mat or blanket, bolsters and yoga blocks may be helpful. Please consult your physician before beginning any new exercise regimen. 

Join one session or attend them all, giving you the flexibility to participate in a way that works for your schedule.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.