Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age.
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
DETAILS
WHEN:
November 16, 2026
11:00 AM-12:00 PM CT
Viewing in Central TimeAdjust
WHERE:
Zoom
TX
HOST:
AARP Texas
txaarp@aarp.org
INVITE OTHERS:
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