Benefit From a Strength Training Series

Discover the joy and benefits of staying strong at any age by joining our virtual strength training series! As we age, maintaining muscle strength is vital for improving balance, reducing the risk of falls, and enhancing overall health and independence. This class is welcoming, inclusive, and tailored for all fitness levels. Whether you're a seasoned athlete or a beginner, there's a place for you here. No need to feel intimidated. It's about progress, not perfection! Come for the workouts, stay for the fun, and lets get stronger together!

Enjoy this online Zoom series every Wednesday, starting now through June 24 at 12 p.m. M.T.

Don’t miss out on this chance to connect with others while you stay healthy and fit! Registration is required. Sign up today to secure your spot!

You can find the rest of our June Strength Training classes here:
June 17

June 24

This is a free online event, and AARP membership is not required.

By signing up to participate in the Strength Training series to be held every Wednesday, now through June 24, 2026 (""Series"") I agree that: this waiver of liability shall cover my participation in the Series for all of the 2026 calendar year and that I am physically capable of participating in the Series. I release, discharge and hold harmless Erich Shaefer Training, Paso del Norte Foundation, AARP, and its affiliates, and respective employees, directors, officers and agents from any and all liability, claims and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the series even if caused by the negligence of AARP, Erich Shaefer Training, or Paso del Norte Foundation.