THE GIFT OF TIME - Respite for Caregivers

 Providing care for a loved one can be deeply rewarding, but it can also be physically, emotionally, and mentally demanding. Join Dr. Koltz from Montana State University for an informative and supportive session designed to help family caregivers prioritize their own well-being while continuing to care for others.
In this webinar, participants will explore the importance of respite and sustainable self-care, learn practical strategies for managing stress, and discover ways to build resilience and prevent caregiver burnout. Dr. Koltz will share tools and techniques that can help caregivers find moments of rest, relief, and renewal while maintaining their own health and quality of life.
Whether you are currently caring for a spouse, parent, family member, or friend, this session will provide valuable insights and encouragement to help you care for yourself as compassionately as you care for others.
Key Topics Include:
 

• Understanding the importance of respite care
• Recognizing signs of caregiver stress and burnout
• Practical self-care strategies for busy caregivers
• Building resilience and emotional well-being
• Creating a sustainable caregiving plan

How to Join:

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.