Mindful Mondays: Humor Tools

Humor supports emotional and physical well‑being and strengthens our relationships. This session explores how humor builds resilience, improves perspective, and supports physiological health. Participants will learn science‑based tools for noticing, cultivating, and inviting more humor into daily life — a process that parallels mindfulness in surprising ways.

This is a free online event, and AARP membership is not required.