Master Your Mind: A Workshop on Managing Stress

About the Event 

Join us for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other! Led by comedian and behavioral expert Dominic Syracuse, these interactive and entertaining Zoom workshops combine improv, storytelling and practical tips to help you boost your brain health. Each week, we’ll dive into a new pillar of mental fitness, from managing stress and sharpening your mind to staying social and eating right, all while having a good laugh and learning techniques you can use right away. 

This week, we’ll focus on managing stress: understanding its roots and transforming it into inspiration and innovation through emotional intelligence exercises.

This series is designed to be fun, energizing, and packed with tools to help you live your best life. Come for the laughs, stay for the learning, and walk away feeling refreshed and inspired! 

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. 

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.