Morning Mobility and Meditation Class

Start your morning with gentle movement and mindful moments designed to help you feel refreshed, mobile and ready for the day.

This six-session series brings together gentle movement, joint mobility, stretching and mindfulness practices that can support healthy aging. You’ll explore fluid movements and dynamic stretches designed to support flexibility, range of motion and ease of movement, along with controlled exercises that gently prepare your body for the day ahead.

Each session concludes with a grounding meditation focused on being present. Through practices such as breath awareness, body scanning and observing thoughts without judgment, you’ll have an opportunity to slow down, focus your attention and practice mindfulness.
  

Join one session or make it part of your weekly routine. Register today and start your morning with movement, mindfulness and time dedicated to your well-being.

Getting started is easy
 

• Participate in one session or join them all.
• Move at a pace that feels comfortable for you.
• No prior mindfulness or meditation experience is needed.

Wear comfortable clothing that allows you to move freely and have a safe, open space for movement.

Please consult your physician before beginning any new exercise program.