Healthy Latin American Heritage Diets

AARP is sponsoring a conversation with Oldways about the healthy food traditions found in Latin American Heritage Diets and how these vibrant cuisines can support overall health and well-being.
Learn about A Taste of Latin American Heritage, a six-week cooking and nutrition curriculum that has been taught across the country, and discover practical ways to bring the flavors and traditions of this way of eating into your own kitchen.

Participants will:

• Explore the benefits of Latin American Heritage Diets
• Learn how cultural food traditions can support healthy eating habits
• Discover ideas for incorporating heritage foods into everyday meals
• Receive an easy Latin American Heritage recipe to make at home

Through embracing cultural food traditions and heritage diets, participants can rediscover time-honored approaches to eating while bringing the best elements of traditional diets into today's world.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required