Fitness Friday: Strength & Conditioning

Build full-body strength and get your heart rate up in this virtual total body conditioning class, part of the Fitness Friday series and led by DaShaun Johnson, known as the "Guru of Abs." Go at your own pace — with the option to sit or stand — making it a fit for every fitness level.

Regular workouts like this can help strengthen muscles and bones, supporting easier movement in everyday activities.

What You'll Get

• Total body strength training and cardio in one workout
• A  flexible format — go at your own pace and choose to sit or stand
• Instruction from DaShaun Johnson, the "Guru of Abs"

What You'll Need

• Light weights
• Water and a towel
• Comfortable clothing

Who It's For

• Adults 50-plus who want an accessible, full-body workout suited to any fitness level

Please consult your physician before starting any new exercise regimen.

How to Join

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