Free Chair Yoga with AARP

Join us virtually for a new Chair Yoga class designed to support flexibility, balance, and relaxation. This gentle, accessible practice is perfect for all fitness levels and focuses on mindful movement, breathing, and stress relief—using a chair for support. Classes take place on Wednesdays from 1 p.m. – 2 p.m. MT. Come as you are and join from the comfort of your home to enjoy an hour dedicated to improving your well-being.

You can find the rest of our July Chair Yoga here:
July 8
July 15
July 22
July 29

This is a free online event, and AARP membership is not required.