Functional Fitness Workout with Krista

In this six-week fitness series, certified fitness instructor Krista Bonino will guide you through approachable strength exercises that engage your entire body.

You’ll practice fundamental movements such as pushing, pulling, squatting, hinging, lunging and rotating while strengthening your core and challenging your balance.

Each workout uses your own body weight, so there’s no special equipment required, modifications are available.  Just give yourself a little room to move and get ready to “Get After It!”

Getting started is easy:
 

• No equipment needed
• Register with your free AARP.org account
• AARP membership is not required

Wear comfortable clothing, have some open space to move and bring water if you’d like.

Ready to move? Register today and join us for a practical, energizing approach to building everyday strength.

Please consult your physician before beginning any new exercise program.