Join AARP volunteer Denise Brown, a retired physical education teacher and former fitness instructor, for our 30-minute Strength and Stretch class. This workout routine, which focuses on both working and stretching your muscles to enhance strength and flexibility, can be performed in the comfort of your home using objects you have on hand to add weight and resistance.
The Strength and Stretch workout will include exercise modifications to suit various fitness levels. Please consult your physician before beginning any new exercise regimen.
Let’s stay active together!
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
DETAILS
WHEN:
WHERE:
Zoom
HOST:
AARP Virginia
aarpva@aarp.org
INVITE OTHERS:
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