About the Event
Take a 30-minute time-out for this online yoga class and get moving!
Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in a variety of mindful yoga movements that will range from chair stretches to floor exercises that may require a little more effort.
Practicing mindful movement — paying attention as you move to what’s going on in your body — can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your aarp.org account or create a free account to register for events. AARP membership is not required. You will receive an email with a link to join us on the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel before the session.
DETAILS
WHEN:
WHERE:
HOST:
AARP Alabama
alaarp@aarp.org
INVITE OTHERS:
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