Virtual Low-Impact Cardio & Strength Workout

Certified fitness instructor Shauni Hawkins will lead a virtual low-impact cardio and strength-training class for six weeks, on Thursdays from November 5 to December 17. Let’s get your heart rate up with low-impact aerobic exercises and add strength and balance training for a fun and sweaty full body workout! We’ll finish with an energizing stretch so you’re ready to tackle the rest of your day. 

Equipment needed: a chair and light/medium dumbbells or household items like canned food, water bottles, balls and throw pillows to provide resistance. Please consult your physician before beginning any exercise program.

Join one session or make it part of your weekly routine. Register today for an approachable way to stay active, build strength and keep moving at your own pace.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.