Eat Well, Think Well: Brain Health Cooking

Discover how delicious meals can support brain health and healthy aging.

In this interactive virtual cooking class, you'll learn how simple, flavorful ingredients can come together to create a meal that supports overall wellness. 

Prepare a brain-healthy menu while learning about the powerful connection between food and cognitive wellness.

On the menu:

• Herby Seared Salmon
• Warm Kale and Potato Salad
• Almond Butter Berry Thumbprint Cookies

What to expect: You can gain practical tips for building satisfying meals that nourish both body and mind. We'll discuss food pairings, flavor harmony, and how nutrient-dense ingredients may help support cognitive wellness and healthy aging. 

Getting started is easy:

• Attend from the comfort of home
• Follow along live or simply watch and learn
• Receive recipes to recreate the dishes on your own
• Easy online registration

Who can attend: This program is open to anyone interested in healthy eating, cooking, wellness, and brain health. No advanced cooking experience is required.

Led by / Featuring: Join a culinary and wellness-focused presentation led by Bailey Carr, registered dietician and nutritionist,  that combines practical cooking instruction with evidence-based nutrition insights.

Logistics notes: This is a virtual event. Participants may choose to cook alongside the instructor or watch the demonstration. Ingredients and kitchen equipment information should be reviewed before the event.

Health Disclaimer: This program is intended for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding personal health concerns or dietary needs.

Reserve your spot today and discover how delicious food choices can become part of a brain-healthy lifestyle.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.