Move with Confidence: Stand Strong

Continue building your movement skills in the second class of our Move with Confidence series. 

Designed for beginner-to-intermediate participants and anyone interested in improving mobility, this standing class combines breathing, body awareness, joint mobility, strength exercises and stretching. Using common household items for support, you will practice approachable movements that can help build stability, functional strength and confidence in everyday activities. 

Modifications will be offered so participants can work at a level that feels comfortable. Whether you are continuing from the first class or joining the series here, you will gain practical ideas for moving your body with greater awareness.

What you’ll need: A step, counter or table, sturdy chair or bench, dish towel, and pillow or yoga block. Optional items include an exercise mat, looped resistance band, light weights, and full-length mirror.

Sign up for other classes in the Move with Confidence series:

Move with Confidence: Seated Basics, 11/2/26

Move with Confidence: Floor-Based, 11/9/26

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.