Sit, Stretch & Strengthen with Chair Yoga

Take a moment to invest in your well-being with AARP New Jersey's free virtual Chair Yoga class on Wednesday, November 4 at 6 p.m. Discover simple yet impactful ways to support your health while learning about AARP NJ resources designed to promote healthy living and assist family caregivers.

This gentle, accessible class is led by a certified yoga instructor and uses a chair for support, making it suitable for a variety of fitness levels. Through guided movements and stretches, you'll work to improve balance, flexibility, and strength while reducing stress and enhancing overall well-being. 

Join us and take a positive step toward a healthier, more active lifestyle.

For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

By viewing these Active Living sessions, you agree that:

This waiver of liability shall cover your participation in the Program for all of the 2026 calendar year and that you are physically capable of participating in the Program.  You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.