Unwind with Gentle Yoga by Jill Lovato AUGUST

About the Event

In this gentle class, Jill offers personalized posture variations and guidance with yoga props (or household items), helping you find a practice that feels right for your body. No preparation is needed—bring yourself exactly as you are! Each session concludes with an uplifting reading to carry a sense of ease through your day.

This weekly session focuses on:

• Accessible Hatha yoga postures for everyone
• Mindful breathwork
• Grounding mindfulness practices
• Creating a peaceful space for all experience levels to recharge and connect

How to Join

This class is held in person. Sign in to your AARP.org account or create an account to register for events. On the third page of the registration form click select next to one or more sessions you wish to attend. Based on the session you select you will receive an email reminder prior to class. AARP membership is not required. Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.