Virtual Barre Fusion with Shauni Hawkins

Certified fitness instructor Shauni Hawkins will guide you through a six-week virtual fusion series combining elements of ballet, Pilates, yoga and strength training. You’ll alternate between small, controlled movements and larger ranges of motion for a high-intensity, low-impact workout designed to support muscle endurance, core strength, posture, balance and flexibility.

 Getting started is easy
 

• Join from the comfort of home.
• Register with your free AARP.org account. AARP membership is not required.
• The class includes simple equipment options using common household items.

What to have on hand
 

• Light dumbbells, or cans/water bottles
• Small squishy playground ball, or a small throw pillow/stuffed animal
• Paper plate for carpet, or a small towel for hard-surface flooring
• Loop resistance band, with the option to participate without one
• Chair without wheels

Register today and make this energizing fusion workout part of your weekly routine.

Please consult your physician before beginning any new exercise program.