As we age, maintaining muscle strength is vital for improving balance, reducing the risk of falls, and enhancing overall health and independence. Discover the joy and benefits of staying strong at any age by joining our virtual strength training series every Wednesday at 12 p.m. M.T.
This class is welcoming, inclusive and tailored for all fitness levels - so whether you’re a seasoned athlete or just starting out, there’s a place for you here. Come for the workouts, stay for the fun and let’s get stronger together!
This is a free online event, and AARP membership is not required.
By signing up to participate in the Strength Training series to be held every Wednesday, now through June 24, 2026 (""Series"") I agree that: this waiver of liability shall cover my participation in the Series for all of the 2026 calendar year and that I am physically capable of participating in the Series. I release, discharge and hold harmless Erich Shaefer Training, Paso del Norte Foundation, AARP, and its affiliates, and respective employees, directors, officers and agents from any and all liability, claims and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from my participation in the series even if caused by the negligence of AARP, Erich Shaefer Training, or Paso del Norte Foundation.
DETAILS
WHEN:
WHERE:
Zoom
HOST:
AARP Texas
txaarp@aarp.org
INVITE OTHERS:
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