Fitness Friday: Strength and Conditioning

Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson, aka, the “Guru of Abs.” Light weights, water, a towel and comfortable clothing are recommended. 

The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level with the option to sit or stand. Please consult your physician before starting any new exercise regimen. 

Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily.  

This is a free online event, and AARP membership is not required.