Discover how regular physical activity can support brain health, cognitive function and healthy aging. Join Marsha Goldberger and cognitive neuroscientist Art Kramer, Ph.D., as they discuss research on the connection between movement and brain wellness.
Whether you're just getting started or already have an exercise routine, you'll learn practical ways to incorporate more movement into daily life and challenge yourself at a level that works for you. Explore evidence-based strategies that can help support both physical and cognitive well-being over time.
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AARP Maryland
mdaarp@aarp.org
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