Strength Exercises for Better Stability

Strong, steady movement can make everyday activities feel easier and more comfortable. Whether it’s walking around the neighborhood, climbing stairs, or simply getting up from a chair, muscle strength plays an important role in helping you stay balanced and confident. Join us to learn exercises that can enhance strength, stability, and mobility while supporting safe, comfortable movement.

This class features seated and standing exercises that target the muscles essential for fall prevention, posture, walking, and everyday activities. Light weights and other training equipment may be used.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.