Too Much Loss: Coping with Grief Overload

If you are feeling overwhelmed by too much loss in your life, this webinar is for you.

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more.

Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing.

When you attend this webinar, you’ll learn:

• What grief overload is and how to cope with it
• What you may think and feel when you are experiencing grief overload
• Your six needs of mourning and how they will help you heal
• How to create your own grief plan
• What reconciling your grief looks and feels like
• How the Grief Overload Mourner’s Bill of Rights can help you actively mourn

This webinar is based on Too Much Loss: Coping with Grief Overload by Alan D Wolfelt, PH.D. Visit Center for Loss to learn more about his work.

This is a free online event, and AARP membership is not required.