Move with Confidence: Floor-Based Exercises

Explore movement from the ground up in the third class of our Move with Confidence series. 

Designed for beginner-to-intermediate participants and those interested in improving mobility who are comfortable moving to and from the floor, this class features exercises performed in various positions. Guided breathing, body awareness, joint mobility, strengthening and stretching exercises will help participants explore coordination, stability, flexibility and functional strength. 

The class builds on themes from earlier sessions, but participants may also attend it on its own. You'll leave with a deeper understanding of floor-based movement and techniques for supporting more comfortable, confident movement in everyday life.

What you’ll need: An exercise mat, a yoga strap or belt, a pillow or yoga block and a blanket/large towel. Optional items include light weights, a looped resistance band, and full-length mirror.

This class includes substantial floor work and hands-and-knees movements.

Sign up for other classes in the Move with Confidence series:

Move with Confidence: Seated Basics, 11/2/26

Move with Confidence: Stand Strong, 11/4/26

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.