Morning Mobility and Meditation Class

Start your day with a gentle, energizing session designed to wake up your body and boost circulation. This six-week class, on Wednesdays from September 16 to October 21, focuses on fluid movement & joint mobility, to improve range of motion and prepare your muscles for the day ahead. Expect dynamic stretches, controlled movements, and breath-led exercises that leave you feeling refreshed, loose, and ready to move with ease.

Class ends with a gentle, grounding meditation that guides you into the present moment with awareness and curiosity. Breath awareness, body scanning, and observing thoughts without judgment will help you learn to cultivate calm, reduce stress, and build a deeper connection to yourself. Join one or join them all!

Please consult your physician before beginning any new exercise program.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.