Caregivers, Supporting Brain Health

Building Brain‑Healthy Habits

Lifestyle and healthy habits are key to brain health as we age. This session presents brain healthy habits — including eating well, exercising, managing chronic conditions, sleeping better, challenging the mind, and preventing head injuries. We offer practical tips to help you set goals, overcome obstacles, and build routines that strengthen long‑term brain wellness.

The session is sponsored jointly by AARP and the Alzheimer’s Association. Light snacks provided. Please call the library at 941-722-3333 for a reservation.