Pull Up a Chair & Gain Strength With Gentle Yoga

This weekly class offers the benefits of yoga from the comfort of a chair. We’ll focus on strengthening the core, supporting the back and improving blood flow and lymphatic movement. 

We'll also practice simple relaxation techniques to reduce tension and leave you feeling refreshed and steady. Please consult your physician before beginning any new exercise regimen.

How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.

Based on the session you select, you will receive an email with the Zoom link prior to class. On the third page of the registration form, click Select next to one or more sessions you wish to attend.

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.