More than Tree Pose: The Roots & Rise of Yoga

Join instructor Jill Lovato for this 90-minute virtual workshop exploring the history, evolution, future and benefits of yoga.

About the Event

Curious about the roots and rise of yoga? Join Jill Lovato, our gentle yoga instructor, for a 90-minute Zoom tour exploring the history, evolution and future of yoga as a global practice. This session will dive into the following topics:

The origins and transformation of yoga 

• Debunking common myths about yoga 
• Recognizing yoga’s physical and mental benefits 
• Practical tips to integrate yogic principles into daily life

This interactive workshop invites you to reframe your perspective on yoga while gaining a foundation in its essential practices. We’ll conclude with a reflective reading to inspire your own journey.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.