Suited for all fitness and experience levels, our seated exercise class focuses on flexibility and relaxation. Master tai chi instructor Mitchell Menik will guide participants through a range of gentle movements in a seated position to promote mindful connection with the body and gentle strength training.
Menik is an American Council on Exercise (ACE) group fitness instructor, an ACE senior fitness specialist, an ACE orthopedic exercise specialist, and an American tai chi and Qigong Association certified master instructor.
This is a free online event, and AARP membership is not required.
DETAILS
WHEN:
Note: Class occurs at 12 pm Pacific, 1 pm Mountain, 2 pm Central, 3 pm Eastern, and 9 am Hawaii.
WHERE:
Zoom
Please keep your reminder email and join link we will use for each class in June.
HOST:
AARP Alaska
akaarp@aarp.org
INVITE OTHERS:
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