Take a Seat and Boost Your Strength and Fitness!

Our seated exercise class is designed to put everyone, regardless of experience or mobility level, on the road to greater mobility and fitness.  

Guided by a skilled master instructor, you'll practice easy-to-follow gentle movements promoting flexibility along with strength-building exercises. Leave feeling empowered and refreshed — and part of a positive, supportive fitness community. No standing required!  

Please consult your physician before beginning any new exercise regimen. 

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.