Take a Seat and Boost Your Strength and Fitness!

Stay active and feel energized — all from your seat. This virtual fitness class uses gentle, seated movements to help you stretch and strengthen your body at a pace that works for you, whatever your fitness level.

What You'll Get

• Gentle stretching to support flexibility and range of motion
• Seated strengthening movements for everyday mobility
• Guided instruction suited for all ability levels, including beginners
• A welcoming, supportive class led by

Who It's For

• Adults 50-plus who want gentle, accessible movement — whether new to exercise or looking to add variety to their routine

How to Join

Already signed in? Click the register button to join this event, or explore other events. If you are not signed in, sign in to your AARP.org account or create a free non-member account. AARP membership is not required.