Practice Tai Chi to Boost Strength and Balance

Step into a friendly online Tai Chi class tailored for older adults seeking gentle, strengthening movement and greater mindfulness.  

Led by a caring master instructor, you’ll enjoy a smooth and flowing guided tai chi workout aimed at boosting balance, strength and overall well-being. Share smiles and progress with others and tap into valuable brain health resources provided by knowledgeable AARP volunteer hosts. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.