Join us for a Bone-Strengthening Workout!

Support stronger bones and muscles with a virtual workout designed to get you moving safely and comfortably.

American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises that can be performed with or without weights. These weight-bearing and resistance movements are designed to support bone health while strengthening the muscles that support your skeletal system and helping improve balance, flexibility, strength and endurance.
 

Getting started is easy:

• Join virtually from a comfortable space
• Participate with or without weights
• Keep water nearby and wear comfortable clothing that allows you to move freely
• Modify movements as needed for your comfort and ability

Who can attend:
This workout welcomes participants looking for an approachable way to support their bone health and overall well-being.

Before you participate:
Please consult your physician or other qualified health care provider before beginning a new exercise program, particularly if you have a medical condition or concerns about exercising.
 

Register today and get ready to move, strengthen and support your bone health.

For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

By viewing these Active Living sessions, you agree that:

This waiver of liability shall cover your participation in the Program for all of the 2026 calendar year and that you are physically capable of participating in the Program.  You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.