Music & Brain Health Jam Session in La Mesa

Enjoy some music making while learning about the Pillars of Brain Health with AARP CA, the Alzheimer's Association and certified music therapists from Resounding Joy. They'll share practices to help you explore the ties between music and brain health and ways you can use music to enhance your daily life and well-being. You do not need an instrument or any prior music experience to participate.

This session's topic is Music & Wellness - focusing on the importance of managing stress and healthy routines. It will include practices from Resounding Joy like breathing, drumming, and songwriting. 

How to Join: Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required.