Kickstart Your Health: An Interactive Webinar

About the Event

Join wellness instructor Diane Butera for a dynamic session that will help you start the year with sustainable habits and a vibrant lifestyle. Discover simple, practical steps to improve your nutrition, exercise, stress management and overall well-being.

You’ll learn:

• How to develop daily practices to enhance your overall health
• Techniques to care for your body and connect with your breath
• Exercises to boost flexibility, strength and reduce stress
• How improving sleep can positively impact your health
• To create a plan and positive mindset for long-term success
• How changing your perspective on aging can improve vitality

Props to have on hand: yoga block, strap, blanket or cushion and a “pinky ball” (small massage ball). Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.