Movement Is Medicine: Staying Strong as You Age

Join Alice Benjamin, Founder of Ask Nurse Alice, as she shares practical tips for staying strong, mobile, and independent throughout the aging journey. Movement plays an important role in maintaining physical function, bone and muscle health, balance, and independence throughout aging.

This webinar examines expected age-related changes in mobility and physical function, signs that may warrant further evaluation, and the effects of common health conditions and medications on movement. Participants will also learn about nutrition and key nutrients that support bone and muscle health, strategies for maintaining strength and mobility, and recommended health screenings that support healthy aging.