Healthy Holidays: Stress Less

The holidays can be joyful yet stressful. Learn how sleep, stress, finances, and food choices impact well-being—and get practical strategies to stay balanced, healthy, and happy all season.

About the Series

As part of the L.A. Soul Steppers, join us for our Healthy Living series with Nurse Alice. Nurse Alice is a Board Certified Family Nurse Practitioner and Clinical Nurse Specialist with over two decades of experience in healthcare.

How to Join:

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a Zoom link before the session.

***The information shared during the workshops is provided for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider. If you are experiencing a medical emergency, please call 911. Always consult your healthcare provider for any medical concerns, and do not delay seeking professional advice based on the content found on this website. AARP is not responsible for the consequences of any decisions or actions taken in reliance upon or as a result of the information provided.***