Breaking Unhealthy Food Habits

In this session, Brooke Goldner, M.D. breaks down the science behind why certain foods are difficult to give up — including how cravings form and what drives repeated habits. You'll leave with practical, evidence-based strategies to support healthier choices.

What You'll Explore:

• The biology of food cravings
• How habits form and how to shift them
• Practical strategies for healthier eating,

Includes live Q&A.

This session is for informational purposes only and is not intended as medical advice. Consult your physician before making changes to your diet or health routine.

How to Join

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