Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age.
This is a free online event, and AARP membership is not required.
DETAILS
WHEN:
July 6, 2026
11:00 AM-12:00 PM CT
Viewing in Central TimeAdjust
WHERE:
Zoom
TX
HOST:
AARP Texas
txaarp@aarp.org
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