Mobility Mondays: Better Balance & Flexibility

Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age. See upcoming events here.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.