Free Chair Yoga with AARP

Join us for a new Chair Yoga class designed to support flexibility, balance, and relaxation. This gentle, accessible practice is perfect for all fitness levels and focuses on mindful movement, breathing, and stress relief—all while using a chair for support. Classes are on Wednesdays from May through June from 1 p.m. –2 p.m. MT. Come as you are or join from the comfort of your home to enjoy an hour dedicated to improving your well-being.   

Find our last June class here:
https://events.aarp.org/TX-ChairYoga-624