As we age, maintaining muscle strength is vital for improving balance, reducing the risk of falls, and enhancing overall health and independence. Discover the joy and benefits of staying strong at any age by joining our virtual strength training series every Wednesday at 12 p.m. M.T.
This class is welcoming, inclusive and tailored for all fitness levels - so whether you’re a seasoned athlete or just starting out, there’s a place for you here. Come for the workouts, stay for the fun and let’s get stronger together!
You can find the rest of our October classes here:
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
DETAILS
WHEN:
WHERE:
Zoom
HOST:
AARP Texas
txaarp@aarp.org
INVITE OTHERS:
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