About the Event
Feel stronger, steadier and more energized! This upbeat class blends balance training, light strength work, and Low-Intensity Interval Training. LIIT alternates short bursts of gentle effort with periods of recovery and has been shown to improve bone density, circulation and fall prevention. Move to great music and enjoy a supportive community.
Class is taught by Nate Guadagni, a senior fitness specialist with 20 years of experience. Please bring 2 sets of hand weights (one light and one heavier) and a sturdy chair. And please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
Based on the session you select, you will receive an email with the Zoom link prior to class. On the third page of the registration form, click Select next to one or more sessions you wish to attend.
Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.
DETAILS
WHEN:
WHERE:
Zoom
HOST:
AARP Wyoming
wyaarp@aarp.org
INVITE OTHERS:
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