Get Strong and Heart-Healthy at Home

You don’t need fancy equipment or a gym to build strength and boost your heart health. All it takes is the right moves and a little determination. This feel-good fitness segment was made for your living room—and your pace.

This session will include 4–5 circuit rounds, alternating strength and cardio exercises. We’ll start with a warmup and end with a cooldown stretch. Use dumbbells, soup cans, water bottles or no weights at all if you’re new to strength training. Modifications will be offered for all fitness levels.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.