Pull Up a Chair & Gain Strength With Gentle Yoga

This weekly class offers the benefits of yoga from the comfort of a chair. We’ll focus on strengthening the core, supporting the back and improving blood flow and lymphatic movement. 

We'll also practice simple relaxation techniques to reduce tension and leave you feeling refreshed and steady. Please consult your physician before beginning any new exercise regimen.

On the third page of the registration form, click 'select' next to one or more sessions you wish to attend. Based on the session you select, you will receive an email with the Zoom link prior to class.

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.

This is a free online event, and AARP membership is not required.