Drumming Up Health – Your Brain on Rhythm

Do you love music? Feel a longing to connect with the rhythm of life? Ready to inspire your soul?

AARP is teaming up with celebrated music therapist Christine Stevens and her acclaimed UpBeat Drum Circles program for a series of free virtual drum circles this summer and fall.

These lively, interactive sessions are perfect for anyone who wants to experience the proven power of rhythm—no musical experience or fancy equipment required.

No Drum? No Problem! Welcome to "Found Sound"!

One of the most creative and inclusive parts of Christine’s UpBeat Drum Circles is the concept of “found sound.” You truly don’t need a “real” drum. Christine encourages everyone to grab whatever is handy at home and turn it into an instrument:

• Plastic ice cream pails
• Pots, pans, and lids
• Plasticware or wooden spoons
• Empty containers, boxes, or even your own hands and voice

This playful approach makes drumming accessible to absolutely everyone—whether you live in a small apartment or simply want to keep things simple and fun. It’s all about creativity, not perfection. The beat is what matters, and everyone’s contribution adds to the magic!  Or make your own drum with Christine’s tips in this video.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required. You may also call in to join at 1-877-926-8300.